Staying young is the desire of many people, to get youthful skin, there are various ways we can do it. Various cosmetic products can be used and we can also improve our daily habits. The problem of aging that is commonly suffered by many people is facial wrinkles. Facial wrinkles are folds of skin. As you get older, less of collagen protein your skin can produces. The impact is that skin is thinner, prone to various damages and other problems.
Several Methods To Prevent Facial Skin Aging
Exposure to environmental pollution, dehydration, and toxins in body can trigger more facial wrinkles. Even so, appearance of facial wrinkles is a common thing as you get older. If you want to reduce various signs of facial aging, below are some steps you can take.
Don’t frown frequently
From facial expressions that are done repeatedly, there is a potential risk of facial wrinkles more. It is better if you don’t wrinkle your forehead often including squinting your eyes even though many people do this often. It is better to avoid such habits from now on because muscles will be overworked. This will create lines on the surface of skin. If wrinkles appear, it will be difficult for us to get rid of those facial wrinkles. You can wear reading glasses for example to avoid this bad habit.
Try sleeping on your back
When sleeping, you better try to lie on your back. If you often sleep on your side, this position can create wrinkles on your chin and cheeks. The wrinkles won’t fade quickly once you wake up. It is not only sleeping on your side that needs to be avoided. If you wake up on your stomach, it is easy to make eyebrow wrinkles which are also difficult to remove.
Eat salmon more often
Salmon is a fish that can be a great source of protein. Omega 3 in salmon can nourish skin, and keep our skin supple. The result is that frequent consumption of salmon makes skin more youthful. The high antioxidant content in salmon can help ward off the effects of free radicals. Salmon nutrition is also able to repair skin cells to become healthier.
Using AHA cream
The natural acids in AHA can get rid of facial wrinkles naturally. Not only that, various problems such as enlarged pores and facial lines can be treated using skincare products that contain AHAs. AHAs can produce collagen in skin layer, thus making skin firmer and more supple. The use of creams with AHAs and sunscreens can also avoid negative effects of sun exposure.
Avoid washing your face frequently
Cleaning face can make skin fresher and cleaner. However, don’t clean your face too often, especially if you use foam with chemicals. If you wash your face frequently, it can reduce natural moisture. Natural oils in skin cannot grow optimally. You better use soap with a mild formula. You can also choose a face wash that contains moisturizer. Wash your face using soap twice a day. The rest is enough to wash using clean water only.